5 ways to wellbeing

The Mental Health Foundation have set out 5 ways in which we can connect with nature to achieve a greater sense of wellbeing in our lives.

Public Health England's 5 ways to wellbeing are:

Connect - Connect with the people around you and build meaningful relationships

Be Active - Find a form of exercise that makes you feel good

Take Notice - Be aware of the world around you and how it makes you feel

Keep Learning - Try something new and set yourself new challenges

Give - Using your skills to help those around you is rewarding 

The Campaign can be found here : https://www.mentalhealth.org.uk/campaigns/mental-health-awarenessweek .

To support your wellbeing we will be bringing you some exciting events for you to take part in during June.

Watch this space to find out more!